Moova: Stand Up & Move More

Glued to your chair? Stiff or sluggish from sitting too long? Moova is a stand up reminder for movement breaks at your desk. Sit less, stretch, and move before your back, hips, and neck lock up.

Break ADHD hyperfocus, stand up, and move more. Used Wakeout on iPhone? Moova does that job on Android.

Regular movement breaks at your desk beat one long workout at the end of the day. Movement breaks can increase flexibility in tight muscles and joints, and relieve tension in the back, neck, hips, and shoulders.

When the reminder fires, guided desk exercises show you what to do — a short stretch for back, hips, neck, and posture, not a gym session.

Moova reminds you to stand up, stretch, move, and take walking breaks so sitting too long does not pile up. An ADHD break reminder for desk days, not another focus game.

Features [ BREAK TIMER ] Get prompted during your most inactive hours. See when it is time for your next break. [ CUSTOMIZABLE BREAK REMINDERS ] Notification reminders tailored to your schedule, without wrecking your workday. [ GUIDED ACTIVITY BREAKS ] Easy desk exercises. No equipment. Move, walk, or breathe anywhere. [ DESK EXERCISE ROUTINES ] Guided office routines for stiffness on long desk days. [ ACTIVE HOUR TRACKER ] Daily movement and sedentary snapshots, plus weekly and monthly breakdowns. [ PERSONALIZED DAILY PLAN ] Add break timers for work, TV, or gaming. Plan a morning stretch or a walk after meals.

What users say • The office workouts keep me from getting sore from sitting all day. • Game changer for my lower back pain. • Improved my stiffness and tension significantly. • Having ADHD, the reminders are perfect for helping me break hyperfocus.

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